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Posted by: on 25/07/2018

Effective Ways to Treat Sleep Apnea

Effective Ways to Treat Sleep Apnea

Even though sleep apnea is considered to be a serious condition, fortunately, it is treatable. If you are suffering from this condition, do know that your problem can be solved through a number of ways. Curing sleep apnea can be simple since all you need to do is make certain lifestyle changes. However, under certain circumstances, you will have to resort to serious methods such as surgery in order to cure the condition. The following are some common ways through which this condition can be solved effectively.


Lifestyle Changes

It has been found that obesity can contribute towards this condition. Therefore, losing weight can help you to get rid of this problem. In this case, you will have to get involved in daily exercise and must also follow a proper diet plan. These will enable you to lose any additional weight that you may be carrying. Of course, this does not mean that you should workout daily. A simple 30-minute walk in the park should suffice. If you smoke or consume alcohol on a regular basis, you need to stop these habits too. This will help to ease the muscles that are present in your throat and thereby will solve your snoring problem.

Change Your Sleeping Position

Sleep apnea can also be caused when you adopt unhealthy and uncomfortable sleeping positions. If you sleep on your back, learn to turn onto your side or onto your abdomen. When you sleep flat, your back resting on the bed, your airways get blocked since it affects your throat as well as your tongue. If it seems impossible for you to change your sleeping position, try placing an object such as a tennis ball at your back. This way, you will not feel comfortable when you sleep on your back.

Therapies

This condition can also be treated by following various medical therapies which are implemented with the help of certain devices. It is best to use Provent Therapy as your first choice since it is lightweight, comfortable and discreet. When wearing these patches, you will not feel uncomfortable or uneasy. This will not only stop the snoring, it will enable you to sleep peacefully too. If your condition cannot be cured by other treatment methods, you can make use of such therapies.

Surgery

You must only opt for surgery as your last resort. If changing your sleeping position or losing weight does not work, then you can consult a doctor and think about getting a jaw repositioning or a tissue removal. Furthermore, it is also possible for you to implant plastic rods to stop your snoring problem. This surgeries not only have side effects but can also cost you a great deal of money. Therefore, you need to be absolutely confident that you are making the right decision. You must only consider surgery at least after a three month treatment period.

Before you resort to any of the above treatment methods, it is best to consult a physician to get his or opinion. The professional will check your health condition and will recommend you a suitable and safe course of action. This way, you can ensure that your problem will be solved without leading to any further complications.



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