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Posted by: Interactive Questions & Answers on 09/10/2019

How can a man take care of his body?

How can a man take care of his body?

How do you take care of your body? Aside from the usual morning exercise and visiting the doctor every once in a while, are there other ways to improve your health? A friend once recommended a 10-kilometer run every morning, but all I got in return was fatigue at my workplace. By the time I got home, all I wanted was to lay my tired frame on a soft, warm bed. Research also indicates eating fruits can help take care of a man's body but is that enough? What are some of the things every man should know when it comes to taking care of their body?

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